Effects of an 18-month meditation training on sleep quality in older adults: the Age-Well RCT
Meditation improved ease of waking, but objective sleep measures did not change in healthy older adults.
medRxiv ↗News
In the news
Sleep science, calm and the best-tested sleep products, dated and sourced.
The effectiveness of the Headspace app for improving sleep: randomized controlled trial
App-based mindfulness improved self-reported sleep quality, with mixed results on objective measures.
JMIR ↗Sleep Healthy Using the Internet: a meta-analysis of 20 years of digital CBT for insomnia
Two decades of trials of an online CBT-I programme, the gold-standard insomnia treatment, are pooled.
SLEEP ↗A 4-week vinyasa yoga intervention for adults with insomnia symptoms: pilot RCT
A small trial looks at yoga’s effects on sleep and cardiovascular health.
SLEEP Advances ↗Shop TODAY Sleep Awards 2026: the best sleep products we tested
Editors’ picks across pillows, sheets, masks and sleep gadgets.
TODAY ↗Best weighted blankets of 2026: expert-tested
Testers compare knitted, quilted and cooling weighted blankets.
Sleep Foundation ↗