Personal sleep plan
Your ideal schedule, bedroom fixes and wind-down routine, based on your answers about your nights.
Join the waitlist →Sleep · Calm · Wind-down
Make the last hour
the best hour.
Understand your sleep cycles, breathe your way to calm, and get a personal sleep plan with a wind-down routine built for your nights.
Sleep research cited · Not medical advice · Free to start
Hooo, hello. I'm Luna. Tap the sleep chart and I'll explain what happens while you dream.
Luna Your night-owl sleep guide
Our services · Bizzoo Instant
Your sleep plan, made for you
Our online services: tell us about your nights, schedule and bedroom, and Bizzoo Instant builds a personal sleep plan with a wind-down routine. Start free; upgrade for a guided programme or a sleep coach.
14-night wind-down programme
Guided nightly breathing, journaling prompts and gentle nudges for two weeks.
Join the waitlist →Sleep coaching
A coach by message to review your sleep diary weekly and adjust the plan. Not a clinical service.
Join the waitlist →Free
A$0
The Night Notes newsletter and every guide.
- Weekly calm & sleep notes
- Daily tip from Luna
- Breathing, calculator, quiz & blueprints
Member
A$9/month
A personal sleep plan and programme.
- Personal sleep plan
- 14-night wind-down programme
- Member-only deals as we unlock them
- Ebook library when it launches
Premium coaching
A$29/month
Your plan plus a real sleep coach.
- Everything in Member
- Weekly sleep-diary review
- Coach by message
- Quarterly plan refresh
Join the waitlist
Pick a plan and we’ll email you when Bizzoo Instant opens. Founding members get first access and the best rates.
Planned launch prices in AUD. Nothing is charged today. Waitlist members get founding rates first.
Today’s tip from Luna
Keep the same wake-up time every day, even on weekends.
Zoomable sleep-cycle chart
What happens while you sleep
A typical night for a healthy adult, cycling through light, deep and REM sleep about every 90 minutes. Tap the dots to learn each stage. Pinch or Ctrl+scroll to zoom.
Tap a dot · pinch or Ctrl+scroll to zoom · drag to pan
Sleep cycles
N1: drifting off
The first few minutes: light sleep, slow eye movements, sometimes that falling feeling. Easy to wake from.
Schematic hypnogram. Real nights vary from person to person and night to night.
Interactive breathing
Breathe with Luna
Follow the circle. Slow breathing is a simple way to wind down. Pick a pattern; we remember your favourite on this device.
Ready
Stop if you feel dizzy. Breathe normally if any pattern feels uncomfortable.
Sleep calculator
When should I go to bed?
Set your wake-up time. We count back in 90-minute cycles plus about 15 minutes to fall asleep. Saved on this device.
A rule of thumb, not a prescription. Most adults need 7–9 hours.
Research, explained simply
What the studies actually say
What sleep and relaxation research actually shows, with links to every study.
Journal of Clinical Sleep Medicine · 2020
A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders
In 120 adults with insomnia and a psychiatric condition, four weeks with a weighted chain blanket reduced insomnia severity more than a light control blanket. Results may not apply to everyone.
Study: A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders
Read the study ↗JAMA Internal Medicine · 2015
Mindfulness meditation and improvement in sleep quality among older adults with sleep disturbances
In 49 older adults with moderate sleep problems, a six-week mindfulness programme improved self-reported sleep quality more than a sleep-hygiene education class.
Study: Mindfulness meditation and improvement in sleep quality among older adults with sleep disturbances
Read the study ↗Journal of Advanced Nursing · 2016
Effects of drinking chamomile tea on sleep quality and depression in sleep-disturbed postnatal women
In 80 postnatal women, two weeks of chamomile tea improved self-reported sleep problems compared with controls, but the effect faded four weeks after stopping.
Study: Effects of drinking chamomile tea on sleep quality and depression in sleep-disturbed postnatal women
Read the study ↗Not medical advice. We explain published research in plain English for general interest only. Studies have limits and results vary. Talk to your GP or a qualified health professional before changing your routine, especially if you are pregnant, take medication or have a health condition.
Quick quiz
How well do you know your sleep?
Five questions. Luna explains every answer.
Question 1 of 5Score 0
Guides
Learn the basics, calmly
Gentle, evidence-informed rituals for the last hour of the day.
01
The 60-minute wind-down
Dim, disconnect, unwind, sleep.
Read →02How to choose a weighted blanket
Weight, fabric and size.
Read →03Silk pillowcases, explained
Momme, mulberry and care.
Read →04The evening tea ritual
Caffeine-free blends and how to brew.
Read →05Dark, cool, quiet: setting up the bedroom
Light, temperature and sound.
Read →06Meditation and apps for sleep
What the research suggests.
Read →Tools, explained
Blueprints: how the tools actually work
Habits first, things second. These are the few sleep tools we rate. Tap the numbered callouts to see how each works.
Deep-pressure comfort · Baloo Living
Weighted Comforter
A weighted comforter spreads small glass beads through stitched pockets, so gentle, even pressure covers your body, like a long hug.
Callout
Glass microbeads
Tiny glass beads add weight without bulk and stay put in their pockets.
The science: In a randomised trial, four weeks with a weighted chain blanket reduced insomnia severity versus a light blanket (Ekholm et al., 2020). Results may not apply to everyone.
US$308at Baloo Living, as listed 19 Oct 2026
View at Baloo Living ↗Mulberry silk · Blissy
Pillowcase - Mystic Blue Eye - Queen
Silk is a smooth protein fibre with low friction, so hair and skin glide rather than drag as you move in your sleep. Blissy uses mulberry silk.
Callout
Mulberry silk fibre
Long, smooth silk fibres make a soft, slippery fabric.
The science: Smooth, low-friction fabrics are widely recommended for hair breakage and sleep creases, but high-quality sleep studies on pillowcases are limited.
US$105.95at Blissy, as listed 19 Oct 2026
View at Blissy ↗Total darkness · Blissy
Sleep Mask - Lavender - Weighted
A contoured, weighted eye mask blocks light and adds gentle pressure over the eyes. Darkness is one of the strongest signals for melatonin.
Callout
Contoured shape
Shaped around the nose to stop light leaking in at the bottom.
The science: In hospital studies, eye masks and earplugs improved patients’ self-rated sleep; at home, a dark room or mask is a simple first step.
US$65.95at Blissy, as listed 19 Oct 2026
View at Blissy ↗Prices as listed by each retailer on 19 October 2026. Some links are affiliate links. All 6 blueprints →
In the news
This week in sleep and calm
Effects of an 18-month meditation training on sleep quality in older adults: the Age-Well RCT
Meditation improved ease of waking, but objective sleep measures did not change in healthy older adults.
medRxiv ↗The effectiveness of the Headspace app for improving sleep: randomized controlled trial
App-based mindfulness improved self-reported sleep quality, with mixed results on objective measures.
JMIR ↗Sleep Healthy Using the Internet: a meta-analysis of 20 years of digital CBT for insomnia
Two decades of trials of an online CBT-I programme, the gold-standard insomnia treatment, are pooled.
SLEEP ↗A 4-week vinyasa yoga intervention for adults with insomnia symptoms: pilot RCT
A small trial looks at yoga’s effects on sleep and cardiovascular health.
SLEEP Advances ↗Free newsletter
The Night Letter
One calm email a week: a wind-down idea, sleep research in plain English, and the best offers on silk, blankets and tea.
